| 1 | How Concentration Supports our Path 2013-08-06 |
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| 2 | The Art of Concentration 2013-07-30 |
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| 3 | Guided Meditation: Settling with the Breath 2013-07-30 |
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| 4 | Supports for Concentration 2013-07-09 |
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| 5 | Recognizing Doubt 2013-06-18 |
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| 6 | Meeting Restlessness 2013-05-21 |
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| 7 | Exploring Sloth and Torpor 2013-05-07 |
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| 8 | Recognizing Aversion 2013-04-23 |
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| 9 | Transforming Our Understanding of Sense Pleasure 2013-04-09 |
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| 10 | Guided Meditation: Ease With the Breath 2013-04-02 |
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AudioDharma: Collection of talks from The Four Noble Truths and the Eightfold Path
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
