| 1 | 23/30 - ICE - Intro to Cold Exposure - The BSFT30 2024-08-21 |
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| 2 | Confidence vs Esteem - The BSFT30 - 22/30 2024-08-08 |
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| 3 | Developing A Greater Perspective - The BSFT30 - 21/30 2024-08-07 |
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| 4 | Co-Dependent Patterns - The BSFT30 - 20/30 2024-08-07 |
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| 5 | Healthy Responsibility - The BSFT30 - 19/30 2024-08-07 |
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| 6 | Take Your Power Back - The BSFT30 - 18/30 2024-08-01 |
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| 7 | Understanding Self & Others - The BSFT30 - 17/30 2024-08-01 |
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| 8 | (Re)Focus - The BSFT30 - 16/30 2024-08-01 |
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| 9 | The Process of Learning - The BSFT30 - 15/30 2024-07-30 |
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| 10 | Stages, Not Ages - BSFT30 - 14/30 2024-07-18 |
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The Peak & Flow Podcast
Optimise your mind, body and breath to perform at your peak and access flow states.
