The Built Bodies Podcast

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45 Episodes

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Followers

45
Episodes

Category: Health & Fitness
Last Update: 2024-02-19
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In this show, host, Alan Jaramillo CPT will talk about training, and nutrition, and have guests share their story on how they accomplished their fitness goals. This podcast has the mission of impacting 100,000 lives by delivering evidence-based info, relatable stories, and empower people to embrace hard work.

21	5 Things Gym Newbies Should Focus On \| Ep. 25 2023-09-25	Play	Download
22	4 Ways Walking can help you with your stress and anxiety \| Ep. 24 2023-09-18	Play	Download
23	What to do if your friends & family don't support your fitness goals \| Ep. 23 2023-09-07	Play	Download
24	What would your life be like if you changed? \| Ep. 22 2023-08-31	Play	Download
25	5 Principles That Keep Me Lean \| Ep. 21 2023-08-21	Play	Download
26	How I lost 20 Pounds by Adding Walking into My Routine (How to get started) \| Ep. 20 2023-08-14	Play	Download
27	Overcoming F.O.M.O. with Food: The Art of Mindful Eating \| Ep. 19 2023-08-10	Play	Download
28	Behavior HACKS that prevent you from skipping the gym \| Ep 18 2023-07-31	Play	Download
29	4 Ways Attaining my Dream Body Changed my Life \| Ep. 17 2023-07-24	Play	Download
30	How I was able to lose 10 plus pounds without cardio \| Ep. 16 2023-06-19	Play	Download

The Built Bodies Podcast

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