| 61 | UE #11: Why being "nice" is unhealthy 2020-05-01 |
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| 62 | UE #10: Your mind is like a family, and you are its head 2020-04-09 |
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| 63 | UE #9: On self compassion 2020-04-02 |
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| 64 | UE #8: Distraction - The biggest enemy of emotional fitness 2020-03-25 |
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| 65 | UE #7: Facts, fear, and the coronavirus 2020-03-17 |
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| 66 | UE #6: Why bother with emotional intelligence? 2020-03-11 |
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| 67 | UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation) 2020-03-04 |
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| 68 | UE #4: Why exactly is humility a virtue? 2020-02-26 |
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| 69 | UE #3: Acceptance is the foundation of emotional intelligence 2020-02-19 |
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| 70 | UE #2: How gratitude can help with perfectionism 2020-02-13 |
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Understanding Emotions
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
