| 1 | Spiritual Separation in V'zot Habracha 2024-10-17 |
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| 2 | "Separation" in Ha'azinu 2024-10-03 |
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| 3 | "Separation" in Nitzavim-Vayelech 2024-09-27 |
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| 4 | "Separateness" in Ki Tavo 2024-09-19 |
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| 5 | "Truth" in Ki Teitzei 2024-09-12 |
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| 6 | "Truth" in Shoftim 2024-09-05 |
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| 7 | The Idea of "Truth" in Re'eh 2024-08-29 |
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| 8 | "Truth" in Eikev 2024-08-22 |
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| 9 | "Grace" and "Calmness" in Va'etchanan 2024-08-15 |
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| 10 | "Calmness" in Devarim 2024-08-08 |
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Self-Control Through Torah
How can Torah help you improve your self-control? With the help of Menahem Mendel Lefin's Cheshbon haNefesh, an important 19th-century work on character refinement, we delve into the weekly Torah portion to seek wisdom on refining our traits and mastering our moods and emotions. Listen in as Modya Silver, a psychotherapist and author, and David Gottlieb, a scholar of Jewish history and a teacher of Jewish contemplative practice, uncover the ethical wisdom contained in each weekly reading.
