| 1 | 232. Kathryn's Journey: From Therapy to Coaching Transformation 2024-10-31 |
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| 2 | 231. How To Get Rid Of Negative Self-Talk. Top Ten Episodes No. 8 2024-10-24 |
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| 3 | 230. Dealing With Burnout 2024-10-17 |
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| 4 | 229. Top Ten Episodes: Making The Decision To Change Your Life 2024-10-10 |
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| 5 | 228. Top Ten Episodes: How To Love Yourself When You Think You Shouldn't 2024-10-03 |
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| 6 | 227. Lessons From Being Half-Naked & Afraid (2 Ways To Start Creating a F*ck Yes Life) 2024-09-26 |
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| 7 | 226. Top Ten Episodes: Woman Guilt 2024-09-19 |
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| 8 | 225. You are NOT Too Emotional & You are NOT TOO Much 2024-09-12 |
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| 9 | 224. Aim for STRONG not demure 2024-09-05 |
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| 10 | 223. Reduce Your Stress Without Reducing Your Life 2024-08-29 |
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How To Love Yourself No Matter What
Welcome to the How To Love Yourself No Matter What Podcast, hosted by Amanda Hess, a Certified Trauma Aware Life & Success Coach for Neurodivergent Women. This podcast is dedicated to helping neurodivergent women change what they think is "wrong with them" into their superpower. Amanda struggled with her neurodivergence for years without even knowing that it was neurodivergence. Maybe you can relate? Thanks to not understanding her unique brain and her unique needs, Amanda spent decades dealing with the emotional fallout of not knowing how to address her highly sensitive nervous system. This meant a long journey of mental health struggles, meds that didn't work and therapy that seemingly made her feel worse, not better. Until she found coaching, which changed everything. Now Amanda teaches neurodivergent women how to approach their unique brains in a way that creates trust, understanding, and real results. If you are craving a new experience with yourself and want to feel like you truly belong to yourself and to the world, this podcast is for you. Let's get started.
