| 1 | Releasing What Weighs You Down 2017-11-07 |
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| 2 | 3 Keys to Lasting Change: Why You Struggle Without Them 2017-10-10 |
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| 3 | Ep. 29: Paleo Cheese Bread 2017-10-03 |
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| 4 | Ep. 28: Pickled Veggies 2017-09-26 |
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| 5 | Ep. 27: Easy Crockpot Pulled BBQ Chicken 2017-09-19 |
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| 6 | Ep. 26: Beet Kvass- a Probiotic Drink 2017-09-12 |
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| 7 | Ep. 25: Dairy & Gluten Free Cream of Mushroom Soup 2017-09-05 |
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| 8 | Ep. 24: Homemade Mayonnaise 2017-08-29 |
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| 9 | Ep. 23: Chocolate Peanut Butter Smoothie 2017-08-22 |
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| 10 | Ep. 22: Paleo, Grain Free Banana Bread 2017-08-15 |
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Easy Paleo, Gluten & Dairy Free Cooking
Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet. Whether you are a great cook or not, these recipes are easy and some can be modified to make them vegan as well. Lose weight, reduce inflammation and eliminate cravings and still love your food that is paleo, gluten free, grain free, soy free and dairy free. JJ will show you how to work with organic, non gmo food and introduce new gluten and dairy free products on the market today.
