| 1 | 35. Ending Dialectically 2022-04-01 |
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| 2 | Re-Release: How To Stop Fighting Reality with Radical Acceptance 2022-03-01 |
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| 3 | 34. DBT Skills for Burnout 2022-02-01 |
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| 4 | 33. Vulnerability in the New Year 2022-01-01 |
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| 5 | 32. Practicing Self-Compassion 2021-12-01 |
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| 6 | 31. Gaining Distance from Thoughts with Cognitive Defusion 2021-11-01 |
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| 7 | 30. Overcoming Procrastination and Hyper-Productivity 2021-10-01 |
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| 8 | 29. Buddhism and DBT ft. Keerthi Reddy 2021-09-01 |
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| 9 | 28. Responding Skillfully to Feedback 2021-08-01 |
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| 10 | 27. Living with Borderline Personality Disorder ft. Mental Health Advocate Chris Jones 2021-06-14 |
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Therapists In The Wild
"Therapists, they're just like us!" Two friends and psychologists, Molly and Liza, discuss how they use Dialectical Behavior Therapy (DBT) skills to navigate relationships with themselves and others. In each episode, you will learn about DBT skills that will help you increase mindfulness, better regulate emotions, tolerate distress, and enhance communication in relationships. If you'd like to support our work, you can donate any amount you feel comfortable via Venmo @MollyStDenis. Thank you for your contribution! Insta/FB @TherapistsInTheWild and Twitter @TherapistsWild.
