131 | 5 Things I Want to Tell Every Woman Over 40 (Ep. 62) 2021-12-27 |
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132 | Blue Zones (Ep. 61) 2021-12-20 |
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133 | Calories or Hormones? Ending the Debate (Ep. 60) 2021-12-13 |
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134 | Why Blood Sugar Levels Have Changed Since the 1970's and How This Impacts You (Ep. 59) 2021-12-06 |
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135 | Training and Nutrition Design Around Your Genetics (Ep. 58) 2021-11-29 |
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136 | Avoid These 2 Types of Oils for a Healthy Metabolism (Ep. 57) 2021-11-22 |
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137 | The Importance of Testosterone and Women (Ep. 56) 2021-11-15 |
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138 | Understanding Your Food Intolerances (Ep. 55) 2021-11-08 |
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139 | The Missing Ingredient to the Over 50 Fat Loss Journey (Ep. 54) 2021-11-01 |
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140 | Achieving a Flat Stomach at Any Age (Ep. 53) 2021-10-25 |
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