| 51 | Episode 26- That ALL or NOTHING mentality 2022-06-29 |
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| 52 | Episode 25- lose weight, buy new clothes, rinse, repeat 2022-06-22 |
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| 53 | Episode 24- Body Image 2022-06-15 |
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| 54 | Episode 23- Let's set some goals! 2022-06-08 |
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| 55 | Episode 22- Does a change of season create a change of mindset 2022-06-01 |
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| 56 | Episode 21- Don't let a fear of food keep you from living 2022-05-25 |
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| 57 | Episode 20- Social Media and a wellness journey 2022-05-18 |
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| 58 | Episode 19- STOP saying these words and phrases 2022-05-11 |
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| 59 | Episode 18- Losing 100lbs during the Pandemic 2022-05-04 |
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| 60 | Episode 17- What has been your biggest hurdle? (so far) 2022-04-27 |
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Dropping Into Happiness
Maggie and Rachel live on opposite sides of the United States. They are 11 years apart in age. Rachel is married with kids, and Maggie is a wonderful dog mom! But during one of the toughest years this world has ever seen, they both were able to lose over 100lbs. And they want to tell you all about it. What worked for them, how they were able to get past obstacles, and so much more. Swing by each week to see how they were able to drop into happiness.
