FitChic for Life

Are you feeling like as you get older it's harder to lose weight? Do you workout consistently and wonder why you don't look it? Are you tired of giving so much mental space to tracking macros, and counting steps, and questioning whether you're doing enough? Do you struggle to rest when you feel like you need it? FitChic for Life is the podcast for women over 35 who want to be fit, happy and free. I teach women how to get their body to actually look like the effort they put into the gym, and I teach them how to do it WITHOUT tracking macros, counting steps, intermittent fasting or forcing workouts. I'll be answering questions like: Why am I not losing weight when I workout so much? How can I eat better? How can I trust myself around food? How can I be fit without counting macros or following eating structures? How do I make exercise something I want to do instead of something I have to do? How can I achieve a fit body with more ease? Host and former pro athlete, Natalie Newhart, uses her experiences as a female fat-loss expert and mindset guru, to teach women the skills they need to master their body and mind. “Expect to hear things that you don’t typically hear in the nutrition space. Nat’s non-traditional approach to health and fitness and her no-B.S. attitude makes this podcast exactly what you didn’t know you’ve been looking for.” 👉 Make sure to grab my FREE "Achieve Your CrossFit Body Guide so you can start looking like the effort you put into the gym: https://go.natalienewhart.health/signup Love, Coach Nat