| 1 | Let’s talk about…how getting active, being in nature and having CBT can help after you’ve had a baby 2024-10-25 |
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| 2 | Let's talk about... going to CBT for the first time 2024-05-17 |
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| 3 | How has CBT changed over the last 50 years? 2022-07-19 |
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| 4 | Bonus Episode: What is SlowMo? And how can it help with paranoid thoughts? 2022-01-11 |
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| 5 | Evidence Based Parenting Training: What Is It and What's It Got To Do With CBT? 2021-03-04 |
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| 6 | CBT for Depression 2021-01-26 |
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| 7 | CBT for Anxiety: How are Anxious Thoughts Like the Circle Line? 2020-11-20 |
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| 8 | What is cognitive behavioural couples therapy? 2020-09-29 |
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| 9 | Digital CBT 2020-09-04 |
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| 10 | Let's Talk About CBT Survey 2020-07-31 |
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Let's Talk About CBT
Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Listen to experts in the field and people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com
