One Percent Better - Eating Disorders, Mental Health & Life

https://anchor.fm/s/ee6e8d24/podcast/rss

2 Followers

77 Episodes

2
Followers

77
Episodes

Category: Mental Health
Last Update: 2024-09-29
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Hello and welcome to the 1% Better podcast. I'm your host Heather, a podcast about how my pain will have a purpose, where I talk openly and honestly about having an eating disorder as an adult, my crazy life, my mental health, and how I almost lost it all. To entering eating disorder recovery under the brush, gaining my health and my life back, and slowly becoming 1% better.

1	Brit Sandaval- One Percent Better S2 E1 2024-09-29	Play	Download
2	Finding Freedom with Food and Body S1 E 70 2024-07-28	Play	Download
3	The Impact of Moving and Dance on Body Image The Dangers of Weight Loss Medication 2024-07-14	Play	Download
4	Curating Social Media for Body Positivity S1 E68 2024-06-26	Play	Download
5	Finding Self-Acceptance: Holly Baxter's Journey of Overcoming Eating Disorders S1 E67 2024-06-10	Play	Download
6	Trusting Your Body's Set Point in Eating Disorder Recovery S1 E66 2024-06-09	Play	Download
7	The Importance of Reaching Out for Help S1 E65 2024-06-08	Play	Download
8	Support and Resilience in the Hospital S1 E64 2024-06-08	Play	Download
9	Embracing Self-Love: Limiting Comparison and Embracing Individuality S1 E63 2024-06-03	Play	Download
10	Overcoming Anorexia and Finding a Healthier Mindset S1 E62 2024-05-26	Play	Download

One Percent Better - Eating Disorders, Mental Health & Life

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