21 | Ep 214 // How to Continue Progression & Breaking Through Plateaus 2022-02-16 |
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22 | Ep 213 // Do you even train your TONGUE bro! Cole Clayton Cranial Osteopath Part 2 2022-02-09 |
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23 | Ep 212 // NOT just getting FLEXIBLE but HOW TO KEEP IT! 2022-02-02 |
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24 | Ep 211 // Overcoming 'LONG COVID' with Dietician Vikki Jones 2022-01-26 |
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25 | Ep 210 // Why Your WARM-UPS Not Working! 2022-01-19 |
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26 | Ep 209 // Rehabing ANYTHING with Bodmechanic aka Andreas Saltas 2022-01-12 |
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27 | Ep 208 // What could YOU do in a YEAR? 2022-01-05 |
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28 | Ep 207 // Why Calisthenics...?! 2021-12-29 |
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29 | Ep 206 // Christmas films, songs, training tips and more... Christmas Special! 2021-12-15 |
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30 | Ep 205 // Shoulder Complex Made Simple - Dynamic Shoulders 2021-12-08 |
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