The Fasting Highway

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The Fasting Highway
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235 Episodes
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235
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Category: Health & Fitness
Last Update: 2024-06-30
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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

61 Episode 174 Benoit Lamarche -A 52-year-old man tribulations and a pathway to early success tackling lifelong obesity with clean fasting. 2023-05-07
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62 Episode 173 Robert Santamaria =A health journey and a voyage of discovery leading to a healthier life with amazing non scale victories along the way. 2023-04-30
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63 Episode 172 Sarah Wilbow,-Author of The Skinny Spell and her inspiring intermittent fasting story. 2023-04-23
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64 Episode 171 Ericka Downing, non-scale victories and turning around self-esteem issues. Three years plus living an IF lifestyle and loving life. 2023-04-16
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65 Episode 170 Lorraine Lundie- Jenkins, the first six months living an intermittent fasting lifestyle and overcoming a lifetime of weight issues. 2023-04-09
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66 Episode 169-Lisa Berg, losing 30 pounds in three months and maintaining that loss for 15 months, living an intermittent fasting lifestyle. 2023-04-02
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67 Episode 168-Christine Field. An amazing and life changing transformation losing 178 pounds (80 Kg) a powerful testament for intermittent fasting. 2023-03-26
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68 Episode 167 -Bud Damberg and Tammy Sinibaldo, two friends that do intermittent fasting for very different reasons. IF is not just about weight loss. 2023-03-19
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69 Episode 166 Karen Hobson -At 80 years of age living an intermittent fasting lifestyle. and thriving.. 2023-03-12
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70 Episode 165 Michelle Montone- She is fast and fabulous, an inspirational intermittent fasting journey. We check back in with Michelle (episode 41) where is she now. 2023-03-05
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