| 1 | Transformation Inspiration 2018-01-01 |
Play |
| 2 | Top 2018 Health and Wellness Resolutions 2017-12-25 |
Play |
| 3 | Tips for Reinventing Yourself at Any Age 2017-12-18 |
Play |
| 4 | Our Favorite 'Motivated' Moments 2017-12-11 |
Play |
| 5 | How Important is your Peer Group in Maintaining a Healthy Lifestyle? 2017-12-04 |
Play |
| 6 | Fit-Friendly Beauty and Tech Products 2017-11-27 |
Play |
| 7 | Mindful Tips for Surviving the Holidays 2017-11-20 |
Play |
| 8 | Shaun T on How to Find Your Truth and Transform Your Life 2017-11-13 |
Play |
| 9 | How to Build Lean Muscle and Gain Weight in a Healthy Way 2017-11-06 |
Play |
| 10 | Do You Have a Healthy Relationship with Food? 2017-10-30 |
Play |
Motivated
After struggling with her weight her entire life, ABC News correspondent Mara Schiavocampo finally discovered the keys to living a healthier, happier life, losing 90 pounds along the way. She shares her journey in her bestselling weight loss memoir "Thinspired: How I Lost 90 Pounds: My Plan for Lasting Weight Loss & Self-Acceptance." Now, in this podcast, she takes a look at all things health, wellness, nutrition and spirituality with top experts and regular people.
