| 1 | Five One-Minute Activities to Reduce Symptoms of Depression 2024-07-15 |
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| 2 | 4 things people with mental illness do without thinking 2024-07-11 |
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| 3 | Disentangling Your Thought Patterns Using FTP 2024-07-08 |
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| 4 | You’re Doing A Better Job Than You Think 2024-07-04 |
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| 5 | What To Do When Your Empathy Becomes A Disability 2024-07-01 |
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| 6 | 4 Ways To Stop Waking Up Too Early 2024-06-27 |
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| 7 | 8 Oddly Specific Symptoms of Depression 2024-06-24 |
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| 8 | You Can’t Be Growing All The Time 2024-06-20 |
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| 9 | Why You Do Amazing, Then Fall Apart Sometimes 2024-06-17 |
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| 10 | How To Change The Channel In Your Mind 2024-06-13 |
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The Psychology of Depression and Anxiety - Dr. Scott Eilers
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge. Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
