121 | A Self-Awareness Reflection as You Start the New Year 2020-01-05 |
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122 | Ep 122: Shame and Trauma: Unseen Bruises that Define Self 2019-12-23 |
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123 | Ep 121: Inner Dialogues: When Others Trigger Us + We Get Stuck in Our Heads 2019-12-11 |
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124 | Ep 120: Study Your Inner Scripts + Negative Self-Talk 2019-10-26 |
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125 | Ep 119: Emotional Spending + self-soothing habits that hurt 2019-10-18 |
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126 | Ep 118: Being Treated Like Crap – What to do, how much to take 2019-09-17 |
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127 | Ep 117: Self-Care + Mental Maintenance: Building Your House Right 2019-08-16 |
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128 | Ep: 116 Chronic Emptiness & Depression: The Body’s Way of Mourning Life 2019-07-20 |
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129 | Tools for Self-Regulation: Staying in the “Chill Zone” 2019-06-10 |
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130 | Ep 115: How to deal with people who trigger you 2019-05-31 |
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