| 41 | Ep 196: Curating the Space to Know What’s Important 2023-04-25 |
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| 42 | Ep 195: Breathing Through the Discomfort of Imposter Syndrome 2023-04-11 |
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| 43 | Ep 194: Turning Inward - A Path to Confidence, Creativity and Excellence 2023-03-28 |
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| 44 | Ep 193: Getting in the Energy Path of Change 2023-03-14 |
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| 45 | Ep 192: Changing Your Life: Remembering a sense of possibility 2023-02-28 |
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| 46 | Ep 191: The Roles We Play + how they encode us with meaning 2023-02-14 |
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| 47 | Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting 2023-02-01 |
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| 48 | Ep 189: Self-Compassion – Untraining unhelpful thought patterns 2023-01-18 |
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| 49 | Ep 188: Let’s Plant Some Seeds: Reflections and intention-setting for the new year 2023-01-03 |
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| 50 | Introducing: Sorta Awesome 2022-12-27 |
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Help Me Be Me
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb
