| 41 | 342 - Day 14 ADF: Amazing Fasting Research 2023-01-15 |
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| 42 | 341 - Day 13 ADF: Feeling Amazing and Mounjaro 2023-01-14 |
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| 43 | 340 - Day 12 ADF: Mounjaro 2023-01-13 |
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| 44 | 339 - Day 11 Modified ADF 2023-01-12 |
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| 45 | 338 - Day 10 ADF Super Modified 2023-01-11 |
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| 46 | 337 - ADF Day 9 - Alternate Day Fasting 2023-01-10 |
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| 47 | 336 - Birthday Discipline And Indulgence 2023-01-08 |
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| 48 | 335 - ADF Day 6: Happy Birthday To Me 2023-01-07 |
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| 49 | 334 - ADF Day 5: Protein Hacks - alternate day fasting 2023-01-06 |
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| 50 | 333 - ADF Day 4: You Are Unique - Alternate Day Fasting 2023-01-05 |
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The Fasting Guy Podcast
Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
