11 | 5-Minute Friday: 3 Things to Stop Stressing in Your Fitness Journey 2024-05-18 |
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12 | Ep. 16 | Mother's Day Special | Dr. Kristen Lettenberger | Movement for Pregnancy & Postpartum 2024-05-12 |
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13 | 5-Minute Friday: The Sugar Epidemic 2024-05-10 |
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14 | 5-Minute Friday: 3 Ways to Improve Digestion 2024-05-03 |
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15 | Ep. 15 | Kristina Centenari | The Power In The Pause 2024-05-01 |
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16 | 5-Minute Friday: WAKE UP! 2024-04-27 |
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17 | The Strong 25 Challenge: Transform Yourself and Win $20,000 in Prizes 2024-04-19 |
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18 | 5-Minute Friday: Checking 1,2,3...Are You Breathing? 2024-03-29 |
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19 | Ep. 14 | Jeff Medina | The Full Body Benefit of Acupuncture 2024-03-27 |
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20 | 5-Minute Friday: 4 Things to Consider in Your Weight Loss Journey 2024-03-22 |
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