| 11 | Is self control genetic? 2024-10-28 |
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| 12 | How dangerous is yoyo dieting? 2024-10-25 |
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| 13 | Study: "The drive for thinness" 2024-10-24 |
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| 14 | Please focus on what matters! 2024-10-22 |
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| 15 | Have you hit a plateau? What to do? 2024-10-21 |
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| 16 | Severe calorie deficit: the results 2024-10-18 |
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| 17 | What's the best workout? It's good news 2024-10-17 |
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| 18 | Stress study you need to hear (and more) 2024-10-15 |
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| 19 | Fresh perspective for monday 2024-10-14 |
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| 20 | Worry about problems you don't have? 2024-10-04 |
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One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
