| 1 | 39. [STURDY SHORT] How to Stop Taking Life So Seriously 2024-08-23 |
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| 2 | 38. [STURDY SHORT] A Pep Talk For Body Image Spirals 2024-08-16 |
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| 3 | 37. The 3 Habits That Saved Me During a Hard Season 2024-08-09 |
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| 4 | 36. From Powerlifting to Marathons with Lexi Brandon 2024-08-02 |
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| 5 | 35. 5 Tips To Get Out of the Comparison Trap 2024-07-26 |
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| 6 | 34. How to Feel Better In Your Body 2024-07-19 |
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| 7 | 33. How To Romanticize Your Life and Find Joy in Everyday Moments 2024-07-12 |
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| 8 | 32. What Travel Taught Me About Body Image 2024-07-05 |
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| 9 | 31. How To Live Big with Jess Cahill, Adventure Host and OBM 2024-06-28 |
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| 10 | 30. Your Summer Body Image Survival Guide 2024-06-21 |
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Sturdy Girl
Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
