| 1 | The Final Word 2022-10-25 |
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| 2 | Listener Q & A: Is Losing the Last 5-10 Pounds Really Worth It? 2022-10-18 |
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| 3 | Lister Q & A: Workout Edition 2022-10-11 |
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| 4 | 125. Unintended Effects of Weight Loss 2022-10-04 |
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| 5 | 124. Reverse Dieting: Hype vs. Evidence 2022-09-27 |
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| 6 | 123. Macro Tracker Update 2022-09-20 |
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| 7 | 122. Don't Believe Everything You See 2022-09-06 |
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| 8 | 121. Big Rocks vs. The Pebbles: What *Really* Matters 2022-08-30 |
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| 9 | 120. Summer To Structure 2022-08-16 |
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| 10 | 119. Stressed Out! 2022-08-02 |
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Decades of Strength
Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Marci Nevin @marcinevin Katie Crokus @katiecrokus #DecadesofStrength
