| 1 | Loving Kindness Meditation 2024-07-15 |
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| 2 | Meditation Smiling 2024-07-12 |
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| 3 | Ashtanga vs Kriya Yoga 2024-07-08 |
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| 4 | Meditation - Surya & Chandra Bhedana to abide in the Heart 2024-07-05 |
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| 5 | 8 Limbs - Samadhi - Total Absorption 2024-07-01 |
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| 6 | Dhyana - Meditation 2024-06-28 |
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| 7 | 8 Limbs - Dhyana - Meditation 2024-06-24 |
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| 8 | 8 Limbs - Dharana - Focused Attention 2024-06-17 |
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| 9 | Meditation - Pratiloma, Prana Dharna and Heart abiding 2024-06-14 |
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| 10 | 8 Limbs - Pratyahara - Withidrawing from the Senses 2024-06-10 |
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Zephyr Yoga Podcast
https://feeds.acast.com/public/shows/647f15d5aa1f10001150f37a
Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of balance and serenity. If you like what you hear, join Zephyr on ZephyrYoga.com or on ZephyrYogaRetreats.com. Please help continue to share these teachings and wisdom by donating to Zephyr Yoga. Hosted on Acast. See acast.com/privacy for more information.
