| 1 | Adopting a Healthier Lifestyle Part 2 2024-06-06 |
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| 2 | HOW to adopt a healthier lifestyle part 1 2024-06-06 |
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| 3 | Bloating: Tips and Tricks to Minimize 2024-05-27 |
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| 4 | Cholesterol: The Basics 2024-05-23 |
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| 5 | Why Turmeric and Black Pepper? 2023-06-04 |
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| 6 | Principles for Immune Health: A Step-by-Step Approach 2023-06-04 |
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| 7 | Intermittent Fasting: A Background of the Approach 2023-06-04 |
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| 8 | Electron Transport Chain (ETC) 2023-06-04 |
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| 9 | Breakdown of Kreb's Cycle (Guided Approach) 2023-06-04 |
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| 10 | Micronutrient Interactions and Best Practices 2023-06-01 |
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Health Facts
We dive into topics that cover general health and wellbeing, sports performance, to specific chronic diseases and how to manage some aspects of your life a little easier. Mike, your host for Youtube and Podcasting, has a beautiful family and instructs courses at UMF (HEA 203 Theory/Practice of Personal Training, HEA 241 Nutrition and Exercise, PEC 225 Applied Biomechanics, and HEA 303 Physiology of Exercise). He holds his M.S. in Exercise Science and Health Promotion and is a Certified Health Coach working towards the board certified health and wellness coach. Support this podcast: https://podcasters.spotify.com/pod/show/healthfacts207/support
