| 81 | Conversation with Tara Brach and Arthur Brooks: Becoming Happier 2023-11-16 |
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| 82 | Meditation: Refuge of Living Presence 2023-11-16 |
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| 83 | The Wise Heart of Radical Acceptance 2023-11-09 |
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| 84 | Meditation: Relaxing Back and Saying Yes to the Moment 2023-11-09 |
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| 85 | Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly 2023-11-02 |
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| 86 | Meditation: The Sea of Awareness 2023-11-02 |
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| 87 | A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis 2023-10-26 |
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| 88 | Meditation: Awake and Alive 2023-10-25 |
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| 89 | Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times 2023-10-19 |
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| 90 | Meditation: Relaxing with Life 2023-10-19 |
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Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
