| 1 | #19: Seed oils: true harm, or just another food fear fad? 2024-10-21 |
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| 2 | #18 Can We Reduce Our Risk of Heart Disease? Good News and Better News! 2024-10-08 |
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| 3 | #17: Should you rest or stay active when you feel sick? 2024-09-26 |
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| 4 | #16: To measure or not to measure: who better to study than yourself? 2024-09-17 |
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| 5 | #15: What do we know/not know about losing weight? 2024-09-04 |
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| 6 | Episode #14: eight glasses of water/day-important guidance or urban myth? 2024-08-26 |
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| 7 | Episode #13: We can lower our risk of cognitive decline 2024-08-12 |
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| 8 | Episode 12: To Test or Not To Test? 2024-07-30 |
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| 9 | Episode 11: Try to sit less and move more 2024-07-18 |
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| 10 | Episode 10: Does sun protection work? 2024-07-08 |
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Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
