11 | 49 | Mastering Movement from Simple to Complex 2023-12-15 |
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12 | 48 | You've sat more than you can imagine 2023-12-07 |
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13 | 47 | Understand the Cause of Your Pain (from Professor Stuart McGill) 2023-12-04 |
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14 | 46 | Sitting is worse than you think 2023-11-27 |
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15 | 45 | Why our practice needs philosophy 2023-11-22 |
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16 | 44 | How the spine & core dictate our movement, and their relationship with breathing & performance 2023-11-20 |
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17 | 43 | A desk warrior's silent nemesis (KK02) 2023-11-13 |
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18 | 42 | Time Preference is THE Key (TP01) 2023-04-09 |
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19 | 41 | A Crash Course in Preventing Back Pain: Understanding Cause and Effect (KK01) 2023-02-08 |
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20 | 40 | Symmetrical Feet 2022-04-19 |
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