| 1 | 3 Surprising Results from The Calm Mind Study 2024-06-06 |
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| 2 | How to Notice Name Relax Release 2024-04-28 |
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| 3 | 4 long-term benefits of “notice name relax release” 2024-04-15 |
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| 4 | 6 Secrets for a Well-Lived Life 2024-03-20 |
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| 5 | 3 Easy Ways to do Guidance Journaling 2024-03-09 |
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| 6 | How to not give a f__: The art of letting go 2024-02-03 |
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| 7 | 5 Big Benefits of Small Wishes 2024-01-11 |
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| 8 | The Science of Goal-Setting 2023-12-31 |
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| 9 | The Secret to Personal Growth 2023-11-29 |
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| 10 | The 5 Most Beneficial Supports to Have 2023-11-14 |
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The Power of Journaling
Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by design, not default. Hosted by Rebecca Kochenderfer, author and Founder of Homeschool.com and Journaling.com. Rebecca has taught tens of thousands the art of life-crafting. "In addition to online group classes, I also keep a couple of spots available for one-on-one sessions. If you need help, reach out to me. Rebecca@Journaling.com."
