| 21 | Chronic Pain Easing Meditation 2024-05-13 |
Play |
| 22 | Melt Away Tension 2024-05-05 |
Play |
| 23 | Releasing into Ease 2024-04-29 |
Play |
| 24 | Self Care Mini Break 💆🏻♀️ 2024-04-08 |
Play |
| 25 | 💆🏻♀️ Jaw Neck Shoulder Tension Releaser 2024-03-25 |
Play |
| 26 | Healing Flower Meadow 2024-03-18 |
Play |
| 27 | Floating in Stars for Anxiety and Stress 2024-03-18 |
Play |
| 28 | Soothe Away Anxiety and Stress 2024-03-11 |
Play |
| 29 | Sunset of Calm 🌅 2024-03-04 |
Play |
| 30 | Creating Better Evening Transitions 2024-02-26 |
Play |
Meditation Minis Podcast
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
