141 | 209: Miranda Kielpinski and Michael Suazo 2022-01-24 |
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142 | Nerd Talk Ep.1 - Hill anaerobic capacity, wave loading for strength, and HR Zones. 2022-01-20 |
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143 | 207: Immie Cross - Tackling your weaknesses 2022-01-17 |
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144 | 206: David Magida - Hyrox Training for 2022 2022-01-10 |
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145 | 205: Nutrition to improve performance, Hyrox footwear, and more. Listener Q&A 2022-01-03 |
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146 | Annie Dube - Spartan World Championships and 2021 Season Recap 2021-12-27 |
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147 | The inaugural OCR Awards w/ Brakken Kraker and Jack Bauer. 2021-12-23 |
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148 | Spartan Race Abu Dhabi Men's Race Recap w/ Mark Gaudet, Logan Broadbent, & Shaun Stephens-Whale 2021-12-20 |
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149 | 201: DJ Fox - Committing to a singular goal. 2021-12-13 |
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150 | 200: Veejay Jones - Season reflections and off-season prep. 2021-12-06 |
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