| 91 | BEST OF: Relationships 💏 2023-02-01 |
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| 92 | MOTIVATIONAL MOMENT: Master a proactive mindset and become less reactive 🧠 2023-01-29 |
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| 93 | BEST OF: Self-worth 🥰 2023-01-25 |
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| 94 | MOTIVATIONAL MOMENT: Turn your weaknesses into powerful strengths 💪 2023-01-22 |
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| 95 | BEST OF: Food and nutrition 🥗 2023-01-18 |
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| 96 | MOTIVATIONAL MOMENT: Three daily habits to become the best version of yourself! ☀ 2023-01-15 |
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| 97 | BEST OF: Habits and productivity 🎯 2023-01-11 |
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| 98 | MOTIVATIONAL MOMENT: Rewire negative self-talk to find self-love ❤️ 2023-01-08 |
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| 99 | BEST OF: Motivation 🏆 2023-01-04 |
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| 100 | MOTIVATIONAL MOMENT: Strive for progress not perfection 📈 2023-01-01 |
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Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife
