MatChat with Mina Blair

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83 Episodes

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83
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Category: Mental Health
Last Update: 2024-08-26
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Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.

1	What is your relationship to change? with Mina 2024-08-26	Play	Download
2	A trip to Nepal and India - is it about the journey or the destination? with Debs Albon 2024-03-27	Play	Download
3	How liberation is in the surrender with Mina 2024-02-03	Play	Download
4	Bringing chanting back into the mainstream with James Boag 2024-01-09	Play	Download
5	How a trip to Bali was a lesson in awareness, intention and leaps of faith with Kalina Mileva 2023-12-03	Play	Download
6	We are more than our identifiers - the Pancha Maya Koshas with Debs Albon 2023-10-19	Play	Download
7	How connection is at the heart of saving humanity with Baruch Zeichner 2023-09-06	Play	Download
8	Dancing your way to good health with Flavio de Brito 2023-08-08	Play	Download
9	Leaving it all behind to follow your heart with Kirsten Berry 2023-07-06	Play	Download
10	Overcoming (hidden) food addictions with Dr Cori Stern 2023-06-06	Play	Download

MatChat with Mina Blair

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MatChat with Mina Blair

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