| 1 | Becoming a Mindful Achiever with Aryana Rollins - 056 2023-12-19 |
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| 2 | Embracing the Characteristics of the Mind - 055 2023-10-10 |
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| 3 | Transcendental Gratitude: Indigenous Wisdom from Braiding Sweetgrass - 054 2023-10-03 |
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| 4 | The Power of Habits + Discipline - 053 2023-09-05 |
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| 5 | Practical and Spiritual Benefits of Mindfulness - 051 2023-08-31 |
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| 6 | How to Stop Overthinking - 052 2023-08-29 |
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| 7 | Harnessing Life's Challenges with guru Singh - 050 2023-08-15 |
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| 8 | The Song of the Soul: Mul Mantra - 049 2023-08-08 |
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| 9 | 'Sadhana,' Explained - 048 2022-09-27 |
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| 10 | Heart Centered Revolution, Explained - 047 2022-09-14 |
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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.
