| 1 | Meditation- Compassion with Equanimity for Someone you Care About 2021-05-19 |
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| 2 | Meditation- Compassionate Friend 2021-05-19 |
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| 3 | Meditation- Soften , Soothe, Allow 2021-05-14 |
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| 4 | Meditation - Loving Kindness for Ourselves 2021-05-09 |
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| 5 | Meditation- Giving and Receiving Compassion 2021-04-25 |
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| 6 | Meditation- Compassionate Body Scan 2021-04-11 |
Play |
| 7 | Grounding - Soles of the Feet 2021-03-28 |
Play |
| 8 | Meditation- Being Curious about the Breath 2021-03-24 |
Play |
| 9 | Upcoming Teen classes and Private lesson update 2021-03-23 |
Play |
| 10 | Meditation - Loving Kindness for Someone you Care About 2021-03-11 |
Play |
Mostly Mindful for Teens and Tweens
Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting. Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom. Contact: domsull@shaw.caWebsite: www.zenlibrarian.caInstagram: zen_librarianTwitter: @librarian_zenFacebook : Zen Librarian
