| 71 | Update! (Book and podcast!) 2023-04-26 |
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| 72 | The Magic of NON-Exercise 2023-03-27 |
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| 73 | The Uncontroversial Truth About Nutrition 2023-03-20 |
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| 74 | Disordered Eating or Eating Disorder 2023-03-13 |
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| 75 | This Is Your Brain on Cheesecake 2023-03-06 |
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| 76 | The Truth About Alcohol (An Update) 2023-02-27 |
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| 77 | The Science of a Happy and Meaningful Life ft. Dacher Keltner 2023-02-20 |
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| 78 | OZEMPIC - The "Magical" Weight Loss Drug 2023-02-06 |
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| 79 | We Wrote a Book!!! 2023-01-26 |
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| 80 | Resolutions - Is Coffee *Actually* Healthy? 2023-01-23 |
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Food, We Need To Talk
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
