| 1 | E121. "How Limiting Beliefs are Sabotaging Your Weight Loss" with Dr. Sasha High 2024-10-28 |
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| 2 | E120. Self-Sabotage in Weight Loss Series: PERFECTIONISM 2024-10-21 |
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| 3 | S2 E119 Self-Sabotage in Weight Loss Series: COMPARISON 2024-10-14 |
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| 4 | E118 Self-Sabotage in Weight Loss Series: FOMO 2024-10-07 |
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| 5 | E117. Strategies to Overcome Overeating 2024-09-02 |
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| 6 | E116. Am I Overeating? (Probably) 2024-08-26 |
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| 7 | S2/E115. Lose Fat, Not Muscle 2024-07-08 |
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| 8 | S2/E114. Social Media Detox 2024-06-24 |
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| 9 | S2/E112. What's Coming in Obesity Medicine? The Med Pipeline with Dr. Sean Wharton 2024-06-10 |
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| 10 | S2/E111. Simple Tips to Instill Healthy Habits in Your Kids 2024-06-03 |
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High on Life
The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching
