| 1 | The 3 Step Breathing Space 2024-06-27 |
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| 2 | The Gratitude Meditation 2024-04-14 |
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| 3 | Mental Health Self Audit 2024-02-26 |
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| 4 | Alternate Nostril Breathing 👃 2024-02-22 |
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| 5 | Yoga Nidra 2024-02-11 |
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| 6 | The Body Scan 2024-01-04 |
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| 7 | Phone Breathing 2024-01-02 |
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| 8 | ‘Let Go’ Breathing 2023-12-31 |
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| 9 | After Work Wind Down 2023-11-03 |
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| 10 | 10 Minute Reset Meditation 🫶 2023-10-26 |
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The Mindful Minute
Take a Mindful Minute for yourself today ❤️ This podcast shares meditations and mindfulness exercises to help you cope with that big ol frantic world out there. All the exercises aim to be short, simple, practical, and effective. The exercises are brought to you by Conor Stone (@amentalhealthjourney_), a mindfulness and meditation teacher from Dublin, Ireland.
