| 31 | Ep. 37 - What to Expect As You Age 2023-08-28 |
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| 32 | Ep. 36 - My Own Experience with Chronic Stress & Anxiety 2023-07-25 |
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| 33 | Ep. 35 - When and How To Make Exercise Harder (and why it doesn't have to be pretty!) 2023-07-19 |
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| 34 | Ep. 34 - How I Don't Balance It All 2023-07-10 |
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| 35 | Ep. 33 - The Benefits of Walking! 2023-06-28 |
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| 36 | Ep. 32 - Getting the Most From Your Abs and Core! 2023-06-13 |
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| 37 | Ep. 31 - My Recent Health Scare 2023-06-06 |
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| 38 | Ep. 30 - How to Exercise With Fibromyalgia, Chronic Fatigue and Autoimmune Disorders 2023-05-24 |
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| 39 | Ep. 29 - Endometriosis - Facts, Myths, Surgery and My Story 2023-05-17 |
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| 40 | Ep. 28 - Motivation and Exercise 2023-05-10 |
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Meet Your Body
Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.
