| 1 | Episode Fourteen: The Fear of Fat 2022-08-30 |
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| 2 | Episode Thirteen: Why You Should Practice the Yogic Breath 2022-08-17 |
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| 3 | Episode Twelve: Chakra Basics 101 2022-08-10 |
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| 4 | Episode Eleven: Are Bars or Individual Weights Better? 2022-07-27 |
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| 5 | Episode Ten: You Are the Expert of Your Own Body 2022-07-20 |
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| 6 | Episode Nine: The Positive Effects of Laughter 2022-07-13 |
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| 7 | Episode Eight: How your Chronological vs. Biological Age Impacts your Health 2022-06-29 |
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| 8 | Episode Seven: Delayed Onset Muscle Soreness for Aging Bodies 2022-06-22 |
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| 9 | Episode Six: My Philosophy for Movement 2022-06-14 |
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| 10 | Episode Five: 5 Lessons I’ve Learned From My Students 2022-06-01 |
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Rooted in Wellness as We Age
Rooted in Wellness as We Age is a podcast designed to explore the multiple facets of health as it relates to aging bodies. The mission of this podcast is to help people improve their quality of life through easy-to-understand education. www.rootedtreewellnessstudio.com
