1 | Episode Fourteen: The Fear of Fat 2022-08-30 |
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2 | Episode Thirteen: Why You Should Practice the Yogic Breath 2022-08-17 |
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3 | Episode Twelve: Chakra Basics 101 2022-08-10 |
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4 | Episode Eleven: Are Bars or Individual Weights Better? 2022-07-27 |
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5 | Episode Ten: You Are the Expert of Your Own Body 2022-07-20 |
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6 | Episode Nine: The Positive Effects of Laughter 2022-07-13 |
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7 | Episode Eight: How your Chronological vs. Biological Age Impacts your Health 2022-06-29 |
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8 | Episode Seven: Delayed Onset Muscle Soreness for Aging Bodies 2022-06-22 |
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9 | Episode Six: My Philosophy for Movement 2022-06-14 |
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10 | Episode Five: 5 Lessons I’ve Learned From My Students 2022-06-01 |
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