| 31 | Equanimity (Part 2) 2015-01-22 |
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| 32 | Equanimity 2015-01-15 |
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| 33 | New Year's Intentions 2015-01-08 |
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| 34 | Sending Kindness to the World 2014-12-18 |
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| 35 | Mindful Awareness Meditation with Tibetan Singing Bells 2014-12-11 |
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| 36 | Willingness to Be with What Is 2014-12-04 |
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| 37 | Mindful Meditation 2014-11-20 |
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| 38 | Benefits of Mindfulness (missing first 3 minutes) 2014-11-13 |
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| 39 | Breath Meditation: Belly, Chest, Nose with Gloria Kamler 2014-11-06 |
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| 40 | Mindful Meditation with Mitra Manesh 2014-10-30 |
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Mindful Meditation at the Hammer
Meditation at the Hammer sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders. Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Each session also offers a new daily life practice for the week.
