| 1 | What's My Ideal Weight 2024-06-13 |
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| 2 | Mastering the Art of Portion Control 2024-06-06 |
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| 3 | Staying On Track With All Those Distraction 2024-05-27 |
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| 4 | Stop Self Sabotage 2024-05-20 |
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| 5 | Healthy vs. Healthy For Weight Loss + Why Spring Accountability Is Key 2024-05-13 |
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| 6 | Are Your Snacks Causing Your Weight Gain 2024-05-05 |
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| 7 | Mindset Shift 2024-04-12 |
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| 8 | New Year New Night Time Routine 2024-01-04 |
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| 9 | Handling That Hangover 2024-01-01 |
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| 10 | Navigating Any Big Meal Party 2023-12-22 |
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You Can Drop It!
Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
