| 1 | Rupture and Repair with Jory Agate 2024-11-01 |
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| 2 | Cabin with the Ancestor Meditation led by Tamala Floyd 2024-10-25 |
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| 3 | Self-Led Parenting with Susan Bauerfeld and Chris Parrott 2024-10-19 |
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| 4 | Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser 2024-10-11 |
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| 5 | Parts Journaling (and dating) with Kylie Feller 2024-10-04 |
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| 6 | Ecotherapy: Finding Self in Nature with Natalie Thomas 2024-09-28 |
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| 7 | Drawing On Self Energy with Sacha Mardou 2024-09-20 |
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| 8 | Embodiment Meditation with Kay Gardner 2024-09-16 |
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| 9 | Befriending Addictive Parts with Mary Kruger 2024-09-13 |
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| 10 | Listening When Parts Speak with Tamala Floyd 2024-09-07 |
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The One Inside: An Internal Family Systems (IFS) podcast
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
