| 11 | 30. Overstimulated And Anxious - Let's Calm The Chaos 2024-07-17 |
Play |
| 12 | 29. Managing vs Healing Anxiety 2024-07-10 |
Play |
| 13 | 28. Why Waiting To Get Support For Anxiety Is Risky 2024-07-03 |
Play |
| 14 | 27. From Panic Attack To Stuck Anxiety 2024-06-26 |
Play |
| 15 | 26. How Community Can Conquer Anxiety 2024-06-19 |
Play |
| 16 | 25. 3 Types of Anxiety And What To Do With Them 2024-06-12 |
Play |
| 17 | 24. The Blocking Beliefs That Fuel Anxiety 2024-06-05 |
Play |
| 18 | 23. 5 Coping Strategies That Keep Anxiety Stuck 2024-05-29 |
Play |
| 19 | 22. When anxiety has a message for you and how to listen 2024-05-22 |
Play |
| 20 | 21. When anxiety threatens to ruin your travels and how to respond 2024-05-14 |
Play |
EASE Anxiety: The Podcast
Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.
