| 1 | Savasana 2018-11-29 |
Play |
| 2 | Seated Anthara Kumbhaka 2018-11-29 |
Play |
| 3 | Bhastrika 2018-11-29 |
Play |
| 4 | Preparation with Props, Movement and Breath 2018-11-29 |
Play |
| 5 | Savasana on Kindness 2018-11-27 |
Play |
| 6 | Seated Yantra Ujjayi 7 2018-11-27 |
Play |
| 7 | Supine Yantra Ujjayi 3 2018-11-27 |
Play |
| 8 | Explaination, graphic shapes, Shri Yantra 2018-11-27 |
Play |
| 9 | Savasana Exhale, Empty 2018-11-27 |
Play |
| 10 | Seated Meditation Mind as Object 2018-11-27 |
Play |
Pranayama in the Iyengar Method - Fall 2018
https://walford.com/pranayama-fall-2018/lisa-walford-pranayama-fall-2018.xml
A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.
