| 81 | To You From You 2020-12-21 |
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| 82 | 'Tis The Season 2020-12-14 |
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| 83 | Metabolic Manipulation 2020-12-07 |
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| 84 | Pushing Your Limits 2020-11-30 |
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| 85 | Hope For The Holidays 2020-11-23 |
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| 86 | Don't Sweat The Small Stuff 2020-11-16 |
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| 87 | Do It For You 2020-11-09 |
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| 88 | Sustainable Nutrition Options 2020-11-02 |
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| 89 | It’s ok not to be ok 2020-10-26 |
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| 90 | Sustainability 2020-10-19 |
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Get Happy Be Fit
With a focus on mental health, body love and the principles of the Law Of Attraction, host Natalie Renee Kirk shares her experiences of success and struggle with weight loss through the years. She teaches how loving your body and pursuing fitness from a place of love and respect for yourself will help you reach your goals in a healthy sustainable way. Join us on the journey of self love and fitness.
