Body Smart Podcast

91	Body Smart Bites 14: Why writing your goals down is a life hack you need to try! 2024-01-01	Play	Download
92	Goal Setting that actually works: Tapping into identity & motivation to make your goals a reality! \| EP58 2023-12-28	Play	Download
93	Body Smart Bites 13: Why the holidays might actually be the best time for weight loss! 2023-12-25	Play	Download
94	Motivation, Perfectionism and how to make healthy habits come easy; with Head Coach Terry \| Ep 57 2023-12-21	Play	Download
95	Body Smart Bites 12: How to find balance over the holidays 2023-12-18	Play	Download
96	Your relationship with food: find balance, make peace and quit the self sabotage. With Psychotherapist and author, Sarah Dosanjh \| Ep 56 2023-12-14	Play	Download
97	Body Smart Bites 11: Setting expectations is the key to peace this Christmas 2023-12-11	Play	Download
98	Holiday weight gain is not inevitable! How to handle the perfect storm of social events, family dynamics and alcohol! \| EP 55 2023-12-07	Play	Download
99	10 tips for successful weight loss (and how to keep it off for good!) \| Ep 54 2023-11-30	Play	Download
100	Body Smart Bites 10: Body positivity, self love and how to break the cycle of negative self talk. 2023-11-27	Play	Download