| 91 | #112: Is cardio making your stress better or worse? 2023-05-04 |
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| 92 | #111: Weight loss drugs: Ozempic, Wegovy, and more with Dr. Arti Thangudu 2023-04-27 |
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| 93 | #110: Tools to improve muscle activation & results from training 2023-04-20 |
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| 94 | #109: How to train your nervous system 2023-04-13 |
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| 95 | #108: Nutrition and leanness with Hope Brandt, RD 2023-04-06 |
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| 96 | #107: Exercise and leanness 2023-03-30 |
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| 97 | #106: Pilates... is it "enough?" 2023-03-23 |
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| 98 | #105: "Mom butt" and more with Dr. Amelia Ponchur 2023-03-16 |
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| 99 | #104: Become a master listener of your own body 2023-03-09 |
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| 100 | #103: 100TH EPISODE BEST OF: Why I don't stretch 2023-03-02 |
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The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
