| 1 | The Importance of Male Friendships for Our Health 2024-08-21 |
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| 2 | How Failure Fuels Your Path to Wellness 2024-08-07 |
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| 3 | The Four Laws of Behaviour Change for Better Health 2024-07-30 |
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| 4 | 75 Hard 2024-07-23 |
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| 5 | Practical Solutions to Manage Body Shame for Men Over 40 2024-07-16 |
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| 6 | Pushing Limits: My Experience Running 5 Miles Every 4 Hours for 48 Hours 2024-07-11 |
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| 7 | The Real Cost of Losing Weight and Becoming Your Healthiest Self 2024-05-20 |
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| 8 | Balancing Life & Optimal Health with Kami Banks 2024-05-13 |
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| 9 | Mastering the Mundane 2024-05-06 |
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| 10 | Getting in Shape versus Losing Weight 2024-04-22 |
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Man in the Arena with Craig Spear
Are you ready to change the trajectory of your health? If so, you’re in the right place. Man in the Arena with Craig Spear is a podcast dedicated to helping men over 40 optimize their health and lose weight. Here, we discuss strategies that will get you off the sidelines and into the game so you can lead a legacy of longevity.
